"Your thoughts should match your words, and your words should match your actions. In this world, people think one thing, say another and do a third. That's horrible! That's dishonesty."
Blog
5 posts
In order to understand the reasons why yoga is a discipline that will definitely be of great help during all stages of a woman's life, it is important to understand in a simple way the meaning of this ancient art that today is practiced by millions of people around the world.
Surely this commitment requires a transformation in your lifestyle, how you relate to the world and how you eat. That's why the wise phrase "you are what you eat" describes exactly the importance of eating and nourishing well. We are what we eat.
El Mindfulness es la práctica de estar intensamente consciente de los sentidos y del presente. Es la sensación integrada de todos los sentidos en él ahora. ¿Pero porqué practicarlo? Aunque la práctica de la atención plena siempre
We always talk about constant change, evolution, continuous improvement; And this optic without realizing it adds an intrinsic weight ¿? to our actions and our lives, we obsess over turning our path and our daily lives upside down simply because they taught us that changes are good.